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A Golf Fitness Tip Must Focus On The Golf Swing
by by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
Additional Info On Golf Today
To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
...PGA of America
You can�t fire a gun unless you pull the trigger, right? A similar concept also applies to the golf swing, which also usually requires a �trigger move� to get the body moving. Now, not everyone has a trigger, some manage to swing well from a static position to a dynamic position. But for the rest of us who often find confusion when it comes to where to start the golf swing, a trigger move can help you start swinging in a fluid and consistent manner.
...The Golf Channel
The Hands
The hands should completely reverse themselves from address to impact. Notice how the left wrist is flat while the right has moved from flat to bent back (Above right). This position is a must.
...Golf Tips magazine
You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
...golf news
Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf
Headline News About Golf
Slow play speeds to top of the agenda
Wed, 30 Apr 2008 00:00:08 +0100
<p> On the day that the Royal and Ancient confirmed they could not act decisively enough to bring in drug testing at this year's Open Championship, the game's governing body at least expressed a commitment to eradicate the curse of slow play. </p>
Limited Edition ''156'' Hat
Thu, 20 Apr 2006 00:00:00 GMT
New "156" hats commemorate Titleist worldwide success.
A Super Sunday for Holmes. Titleist
Mon, 06 Feb 2006 00:00:00 GMT
Super Sunday. Super Performance.
Local Favorite. World Class Performance
Mon, 09 Oct 2006 00:00:00 GMT
custom golf balls | clone golf clubs
Get this best selling golf eBook and Mp3 audio file to improve your skill level
A Golf Fitness Tip Must Focus On The Golf Swing
by by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
Additional Info On Golf Today
To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
...PGA of America
You can�t fire a gun unless you pull the trigger, right? A similar concept also applies to the golf swing, which also usually requires a �trigger move� to get the body moving. Now, not everyone has a trigger, some manage to swing well from a static position to a dynamic position. But for the rest of us who often find confusion when it comes to where to start the golf swing, a trigger move can help you start swinging in a fluid and consistent manner.
...The Golf Channel
The Hands
The hands should completely reverse themselves from address to impact. Notice how the left wrist is flat while the right has moved from flat to bent back (Above right). This position is a must.
...Golf Tips magazine
You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
...golf news
Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf
Headline News About Golf
Slow play speeds to top of the agenda
Wed, 30 Apr 2008 00:00:08 +0100
<p> On the day that the Royal and Ancient confirmed they could not act decisively enough to bring in drug testing at this year's Open Championship, the game's governing body at least expressed a commitment to eradicate the curse of slow play. </p>
Limited Edition ''156'' Hat
Thu, 20 Apr 2006 00:00:00 GMT
New "156" hats commemorate Titleist worldwide success.
A Super Sunday for Holmes. Titleist
Mon, 06 Feb 2006 00:00:00 GMT
Super Sunday. Super Performance.
Local Favorite. World Class Performance
Mon, 09 Oct 2006 00:00:00 GMT
custom golf balls | clone golf clubs
Labels: golf swing | clone golf clubs
posted by Golfer | 1:08 AM
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